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THE ASPIRING ATHLETE 6-WEEK PROGRAM

This program is built for athletes who want explosive power, real strength, and the edge over the competition—without the guesswork.
  • Strength & speed-focused training plan.
  • Explosive power workouts – Build strength that actually translates to performance.
  • Sport-specific drills – Move better, react faster, and outperform the competition.
  • Video demos & structured progressions – Know exactly what to do every session.
I’M READY TO TRAIN LIKE AN ATHLETE

Why Most Athletes Plateau (And How You Won’t)

Let’s be real: Most people in the gym think training harder means training smarter. But if effort alone was enough, every gym rat would be elite. Here’s why most athletes hit a wall:

  • You train hard but without a plan – No structured progression = No real results.
  • You lift heavy, but you’re not faster, sharper, or more explosive.
  • You follow a ‘strength’ program, but it doesn’t transfer to your sport.
  • You’re just guessing – Hoping that what you’re doing is working.

That stops today. This program is built for athletes who need results. Strength, speed, agility, it’s all here, and it’s structured in a way that actually makes you a better competitor.

I’M READY TO START TRAINING

WHAT MAKES THIS DIFFERENT?

Most programs fall into one of two categories:

Strength training, but no speed or power.

You can deadlift a house, but your first step is still slow. Strength without explosiveness is useless.

Speed training, but no real strength foundation.

You run agility drills but don’t have the strength to hold your position in competition.

Instead, this program gives you the perfect balance:

  • Sport-driven strength & power development.
  • Speed & agility drills that actually make you faster.
  • Explosive movement patterns designed to translate to the field, court, or track.
I’M READY TO START TRAINING

It’s a proven method used by elite-level athletes who need to be stronger, faster, and more resilient in competition.

WHAT YOU GET INSIDE THIS PROGRAM

Here’s what’s waiting for you inside:

  • 6-week progressive athlete-focused training plan – Designed for speed, power, and strength.
  • Powerlifting meets athletic movement – Strength that actually transfers to your sport.
  • Speed, agility & reaction drills – Build first-step quickness, acceleration & control.
  • Full access to our training app – No guesswork, just real programming.
  • Progress tracking & performance testing – Watch yourself improve, week after week.

Week 1-2

Learn the movement patterns with a focus on improving efficiency and speed.

Week 3-4

Graded loading and progressive exposure to key movements, with a focus on increasing power.

Week 5-6

Your peak week, focused on maximal power and strength output, followed by a deload to help you recover and prepare for your next 6-week block.

*By the end of the 6 weeks, you’ll be feeling stronger, faster, and ready for your next programme. Each one is designed with a specific focus, targeting a key trait we’re aiming to improve.

I’M READY TO START TRAINING

Who This is For (and NOT For)

Most “beginner” programs fall into one of two categories:

THIS PROGRAM IS PERFECT IF:

  • You’re an athlete (or train like one) and want to get stronger, faster, and more explosive.
  • You want to lift heavy AND move fast—without sacrificing either.
  • You feel stuck and know your training isn’t giving you real results.
  • You’re willing to put in the work and follow a structured plan.

THIS IS NOT FOR YOU IF:

  • You want easy, casual workouts that don’t push you.
  • You think jogging on a treadmill counts as ‘training like an athlete’.
  • You’re looking for aesthetic training only—this is about performance, not just looks.
  • You’re not serious about improving strength and speed.
I’M READY TO START TRAINING

RESULTS

Before & After
In the last 12 months, we shifted a total of 20Kg, a 10kg bulking phase followed by a 10kg cut. Increasing lean muscle mass, strength and fitness
Before & After
Before & After
115.2kg To 85.3kg
Before & After
Before & After
107kg - 94kg - 99kg (fat loss phase then muscle building phase)

RISK-FREE GUARANTEE (NO EXCUSES LEFT)

Still on the fence? Here’s why there’s zero risk"

  • 7-Day Trial – Try it risk-free. If you don’t love it, you don’t pay
  • Follow the plan, or I’ll personally help you adjust it.
  • No gimmicks. No BS. Just training that works.
I’M READY TO GO ALL IN

Frequently Asked Questions

Still got questions? Good. That means you’re serious about getting results and not just throwing money at another program that collects dust. Here’s everything you need to know before you start. No fluff. No filler. Just straight answers.

This isn’t just about lifting heavier. It’s about training like an athlete, building explosive strength, speed, agility, and power that actually transfers to competition. Every session is designed to make you a better mover, not just stronger in the gym.

Yes. This program focuses on universal athletic traits, acceleration, power, strength, and agility, that apply to all sports. Whether you play football, rugby, basketball, or any other sport, this will improve your first-step quickness, strength, and game-day performance.

Absolutely. This program is for anyone who wants to train like an athlete and build the kind of strength, power, and speed that actually translates into real-world performance, whether that’s on the pitch, in the gym, or just feeling more athletic in daily life.

Yes. You’ll need access to free weights, a squat rack, and some basic conditioning equipment like a sled. If you’re on a rolling programme, it’s designed with standard gym kit in mind, so we aren’t able to customise it. For custom or 1-1 coaching, we’ll tailor everything to suit whatever equipment you have.

Each session takes 60-75 minutes, depending on the day. Strength and power days are slightly longer, while speed and agility days are more intense but shorter.

Not in the traditional sense. This program is focused on explosive power and speed development—so instead of steady-state cardio, you’ll do sprint work, plyometrics, and explosive conditioning drills to improve endurance in a way that actually benefits performance.

Most people notice a difference in speed, strength, and movement quality within the first 2 weeks. By the end of 6 weeks, you’ll be stronger, faster, and more explosive, with a clear, structured approach to keep improving.

By the end of the program, you’ll have a stronger foundation and better athletic performance. You’ll be able to:

  • Continue progressing with the same structure at a higher intensity.
  • Move into a more advanced phase for continued gains.
  • Know exactly how to train smarter, not just harder.

We offer a consult call to help you figure out the best route forward. It’s a chance for us to better understand your goals and recommend an approach tailored to what you’re aiming to achieve.

It’s Time to Train Like an Athlete

1. Tell Us Your Goals

  • 6-week explosive strength & speed training program.
  • Designed for athletes who need real performance gains.
  • No more guessing—just structured, proven progressions.

Stop leaving speed and power on the table. Get started now.

I’M READY TO START TRAINING
We’re all different. At Evolve we embrace it. When we say we create unique online workout plans, we truly mean it.  Let’s Evolve.
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