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The Physique Builder

Tired of training hard but not seeing real muscle growth? This isn’t some “toning” nonsense—this is serious hypertrophy training designed to pack on size and sculpt a physique you’re proud of.
  • Build muscle that actually lasts
  • Science-backed hypertrophy methods
  • Step-by-step progressive overload system
  • Optimised training splits for maximum muscle growth
  • Dialled-in rest periods to maximise strength and size
  • Avoid plateaus with progressive volume adjustments
START BUILDING NOW

Why Most People Struggle to Build Muscle (And How You Won’t)

Most people in the gym train hard but don’t train smart. They lift weights, chase the pump, but never truly progress. Why?
  • No structure – Doing random exercises without progression
  • Not enough intensity – Lifting light and expecting big results
  • Bad programming – Training like an influencer instead of following science
  • No recovery strategy – Overtraining, under-eating, and burning out

This program fixes all of that. You’ll follow a proven hypertrophy system designed to trigger muscle growth, increase strength, and make sure every session moves you forward.

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WHAT MAKES THIS DIFFERENT?

Most muscle-building programs fall into two categories:

Too complicated & advanced

Built for competitive bodybuilders, using specific splits and training styles that suit their needs not yours.

Too basic & ineffective

Random workouts with no progression, leading nowhere

Instead, This Program Gives You the Perfect Balance

  • Step-by-step hypertrophy training – No guesswork, just a proven structure
  • Progressive overload system – You’ll be lifting heavier, training harder, and growing faster
  • Built-in recovery strategies – Train hard without hitting plateaus or burning out
BUILD MUSCLE NOW

WHAT YOU GET INSIDE THIS PROGRAM

What You Get Inside This Program:

  • 6-week muscle-building plan – Structured hypertrophy program designed for real growth.
  • Progressive strength workouts – Targeting chest, back, shoulders, arms, and legs.
  • Nutrition fundamentals – Guidelines to fuel muscle growth properly.
  • Full access to our training app – Every workout laid out so you never feel lost.
  • Video demos for every movement – Ensure perfect form for maximum gains.
  • Deload & recovery weeks built-in – So you can train hard without overtraining.

Week 1-2

Foundation phase focused on learning the movements and enjoying the process.

Week 3-4

Step up the volume and intensity, focusing on pushing your muscles for maximal growth.

Week 5-6

Peak week: maximal effort and overall load, followed by a deload to get you ready for the next 6-week training block.

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Who This Is For (And Who It’s Not For)

This Program is Perfect If:

  • You want to build muscle that actually lasts
  • You’re tired of guessing what works and want a real hypertrophy plan
  • You’re willing to commit to serious training, not half-hearted sessions

This is NOT for You If

  • You think lifting light weights will make you “toned”
  • You’re not ready to train with real intensity
  • You’re looking for a quick fix instead of real progress
LET’S BUILD MUSCLE

RESULTS

Before & After
In the last 12 months, we shifted a total of 20Kg, a 10kg bulking phase followed by a 10kg cut. Increasing lean muscle mass, strength and fitness
Before & After
Before & After
115.2kg To 85.3kg
Before & After
Before & After
107kg - 94kg - 99kg (fat loss phase then muscle building phase)

Frequently Asked Questions

Yes. If your progress has stalled, chances are your training lacks the right volume, intensity, or progression. This program is designed to push muscle growth using science-backed hypertrophy techniques that actually work.
You’ll need access to a gym with barbells, dumbbells, and machines. Home workouts can be effective, but to maximise hypertrophy, proper equipment is essential.
Each session takes 45–75 minutes, depending on the phase of training. This ensures enough volume for growth without wasting time on unnecessary fluff.
This is best for lifters with at least 6 months of experience who want serious muscle growth. If you’re new to lifting, check out the Serious Beginner Program first.
Muscle growth and fat loss are separate goals. This program is designed for hypertrophy—if you want to build AND shred, nutrition will be key. We cover strategies to help you fuel muscle while staying lean.

Most lifters see noticeable size and strength gains within 4–6 weeks, with major improvements in 8–12 weeks. Stick to the plan, train hard, and the results will follow.

Make It a No-Brainer

This Is Your Blueprint for Serious Muscle Growth.

  • 12-week hypertrophy training plan – Scientifically designed for real gains
  • Step-by-step progressive overload system – Train smarter, lift heavier, grow faster
  • No confusion, no fluff—just results

Don’t waste another day spinning your wheels. Start building muscle today.

GET THE PLAN NOW
We’re all different. At Evolve we embrace it. When we say we create unique online workout plans, we truly mean it.  Let’s Evolve.
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