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The No-BS Strength Plan for Total Beginners.

Lost in the Gym? Here’s the Plan That Fixes Everything.
  • Built for total beginners – No experience? No problem.
  • Step-by-step workouts – Know exactly what to do every session.
  • Real strength and progress – Walk in with a plan, walk out stronger.
  • 4-week structured training plan
  • Video demos for every movement
  • Guided progressions so you actually get stronger
I’M READY TO GET STRONG

WHY MOST BEGINNERS FAIL (AND HOW YOU WON’T)

Let’s be real… Walking into a gym for the first time can feel like stepping into a foreign country.
  • You don’t know where to start.
  • You hop on random machines hoping for results.
  • You feel like everyone’s watching and judging.
  • You try to “figure it out” but just end up frustrated.

That’s why most beginners quit before they even get going. No plan. No confidence. No progress.

But here’s the thing… Nobody is born knowing how to train. Strength isn’t something you’re given—it’s something you build.

And that’s where this program changes everything.

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WHAT MAKES THIS DIFFERENT?

Most “beginner” programs fall into one of two categories:

Overcomplicated and confusing

They assume you already know what a “progressive overload wave cycle” is. (Spoiler: you don’t.)

Too basic and ineffective

You’re not here to waste time on workouts that won’t actually make you stronger.

Instead of that, This is the perfect balance.

  • A step-by-step plan that gets you from lost and overwhelmed to confident and strong.
  • Each workout builds on the last, so you’re always making progress.
  • You’ll learn proper technique from day one, so you avoid injuries and bad habits.
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WHAT YOU GET INSIDE THIS PROGRAM

This isn’t just another workout plan—it’s a blueprint to get you from “What the hell am I doing?” to “I actually know how to train.” Every session is structured, every exercise is explained, and every rep has a purpose.

Here’s what’s waiting for you inside:

  • A 4-week progressive strength training plan – Built for total beginners, so you can learn, progress, and get stronger without feeling lost.
  • Strength-focused workouts – Squats, presses, pulls—all taught the right way so you build real strength, not just sweat.
  • Full access to our training app – No more confusion. Every workout is laid out for you, with reps, sets, and rest times.
  • Video demos for every exercise – So you never have to wonder if you’re doing it right.
  • Training that actually makes sense – Every session moves you forward, not in circles.
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Who This is For (and NOT For)

Most “beginner” programs fall into one of two categories:

THIS PROGRAM IS PERFECT IF:

  • You’ve never lifted before (or barely touched a weight).
  • You feel lost in the gym and don’t want to waste time guessing.
  • You want to build strength, confidence, and a solid foundation.
  • You’re ready to follow a structured plan instead of random workouts.

THIS IS NOT FOR YOU IF:

  • You think you’ll get jacked in 4 weeks. (Strength takes time.)
  • You’re looking for a quick fix instead of real progress
  • You already have a solid strength foundation.

RESULTS

Before & After
In the last 12 months, we shifted a total of 20Kg, a 10kg bulking phase followed by a 10kg cut. Increasing lean muscle mass, strength and fitness
Before & After
Before & After
115.2kg To 85.3kg
Before & After
Before & After
107kg - 94kg - 99kg (fat loss phase then muscle building phase)

Frequently Asked Questions

Still got questions? Good. That means you’re serious about getting results and not just throwing money at another program that collects dust. Here’s everything you need to know before you start. No fluff. No filler. Just straight answers.

I’ve never lifted before. Is this really for me?

Yes. We assume zero experience and teach you everything from scratch.

You’ll need access to a gym or some basic kit at home — think dumbbells, barbells, and a few machines. Nothing fancy, but you do need some equipment to get the most out of the programme.

Each session is 45-60 minutes. No fluff, no wasted time.

This is a strength-focused plan. If fat loss is your goal, combine it with proper nutrition.

We teach you the basics, however, basics can still be built upon. This can be a great place to keep your training / stay on programme for a bit then advance when you feel ready.

NO MORE EXCUSES

1. Tell Us Your Goals

  • A 4-week structured plan built for beginners.
  • Strength-based workouts with full video guidance.
  • Strength-based workouts with full video guidance.
  • No confusion. No fluff. Just real results.

You’ve already wasted enough time feeling lost in the gym. The next 4 weeks could change that forever.

GET STARTED NOW
We’re all different. At Evolve we embrace it. When we say we create unique online workout plans, we truly mean it.  Let’s Evolve.
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