What do you get with our programming?
Choose below:
GROW
The GROW program is your path to serious muscle building, designed for all fitness levels. Every 6 weeks, the workouts evolve, keeping things fresh and exciting. With gym access, a desire to push yourself, and focus on nutrition, you’ll see guaranteed results.
Our app offers thousands of instructional videos and a supportive community with group chats for guidance. Stay motivated and achieve real strength and physique changes with GROW!
MOVE
The MOVE program is designed for anyone looking to improve fitness, strength, and movement. Scalable for all fitness levels, it guarantees results over 6-week cycles. Whether you have access to a gym or just basic equipment, the program adapts to your needs.
Supported by our app with thousands of instructional videos and group chats for guidance, MOVE provides a dynamic community to help you achieve your goals, as long as you stay dedicated and focused.
PERFORM
Designed for athletes of any level, the PERFORM program boosts your power, speed, and strength to elevate your game. Running for 6-8 weeks, it’s perfect for those aiming to improve sports performance.
With access to a gym or basic equipment, you'll follow a structured plan that guarantees results, driven by your dedication and nutrition. Supported by a community, our app provides thousands of videos and group chats to help you stay on track and achieve your goals.
hyrox
Our HYROX program prepares you for your HYROX competition, helping you build the fitness and strength needed to conquer the event. Designed for those new to HYROX, competitors, or anyone looking for a different challenge, this 6-12 week program guarantees results.
With access to a gym or basic equipment, you’ll benefit from a supportive community and our app’s thousands of videos and group chats. Success depends on your commitment and focus on nutrition.
hybrid
The HYBRID program combines running and weightlifting for a powerful fitness mix. With 5km, 10km, and 21km plans, it’s designed for all levels, running for 8-12 weeks.
Guaranteed results come from access to a gym, running shoes, and your dedication to pushing yourself and managing your nutrition. Our app, complete with thousands of videos and group chats, supports your journey with a strong community behind you. Get ready to run, lift, and transform!
GROW
The GROW program is your path to serious muscle building, designed for all fitness levels. Every 6 weeks, the workouts evolve, keeping things fresh and exciting. With gym access, a desire to push yourself, and focus on nutrition, you’ll see guaranteed results.
Our app offers thousands of instructional videos and a supportive community with group chats for guidance. Stay motivated and achieve real strength and physique changes with GROW!
MOVE
The MOVE program is designed for anyone looking to improve fitness, strength, and movement. Scalable for all fitness levels, it guarantees results over 6-week cycles. Whether you have access to a gym or just basic equipment, the program adapts to your needs.
Supported by our app with thousands of instructional videos and group chats for guidance, MOVE provides a dynamic community to help you achieve your goals, as long as you stay dedicated and focused.
PERFORM
Designed for athletes of any level, the PERFORM program boosts your power, speed, and strength to elevate your game. Running for 6-8 weeks, it’s perfect for those aiming to improve sports performance.
With access to a gym or basic equipment, you’ll follow a structured plan that guarantees results, driven by your dedication and nutrition. Supported by a community, our app provides thousands of videos and group chats to help you stay on track and achieve your goals.
HYROX
Our HYROX program prepares you for your HYROX competition, helping you build the fitness and strength needed to conquer the event. Designed for those new to HYROX, competitors, or anyone looking for a different challenge, this 6-12 week program guarantees results.
With access to a gym or basic equipment, you’ll benefit from a supportive community and our app’s thousands of videos and group chats. Success depends on your commitment and focus on nutrition.
HYBRID
The HYBRID program combines running and weightlifting for a powerful fitness mix. With 5km, 10km, and 21km plans, it’s designed for all levels, running for 8-12 weeks.
Guaranteed results come from access to a gym, running shoes, and your dedication to pushing yourself and managing your nutrition. Our app, complete with thousands of videos and group chats, supports your journey with a strong community behind you. Get ready to run, lift, and transform!
What else do we have to offer?
1-1 Coaching
1-1 Coaching, what is it ? What do you receive ? The answer is whatever you want it to be.
As 1-1 coaching should be, its personal to you. Wether your training to get onto the platform and compete or just wanting to learn the basics and get started in the gym, we make it about you and make it designed for your every need.
With over a decade worth of experience with in person and online coaching, we feel our team at Evolve can cater for you and the challenges you may be struggling with.
Your coaching will consist of an initial boarding call to better understand where you are currently and what we can help you with. From there depending on the initial call we will ask you to complete an online movement screening to better understand how you move and what you are capable of. From there, we set goals, create time frames for those goals and get you to where you want to be!
Simple as that…
