What do you receive with your plans ?
GROW
The perfect place for you bodybuilders to make that transition into some longer term training. Focusing on not only increasing muscle mass but also putting a focus on cardiovascular fitness and health.
This subtle way of combining bodybuilding with conditioning is a great start for those that have only ever known how to build their muscles. The split is that of a 70/30 breakdown between the well known and loved bodybuilding, alongside that of circuits, cardio and fun !
This is a great entry for the rest of the services we offer, the programme consists of a 5 day split, built into our app with video explanations for each exercise alongside a weekly macro breakdown from one of our coaches. Within the app you’ll gain access to our EVOLVE community and find yourself alongside like minded fitness fanatics.
HYBRID
The wonderful Hybrid approach, what is it… This training method is a 50/50 split between running, strength training and bodybuilding. Combining some of our favourite training styles all into one programme.
Whether you’re a seasoned runner or experienced weightlifter we will give you the path to take your training to the next level and excel at both running and weightlifting, increasing your overall fitness and improving your overall aesthetic.
This is a great stepping stone for those who enjoy running weightlifting and conditioning work but don’t know how to tie them all together. This is a 5 day split aiming to improve both your lifting ability as well as your running capacity.
EVOLVE
The perfect place to be if you’re an individual who wants to excel in all areas of their training. Comprising of a carefully assembled mix of training methods, consisting of a mix of weightlifting, strength training, power development, running, athletic development and more. Our Evolve package is designed for those individuals who want to sharpen their skills in all areas one step at a time.
This programme allows for you to learn new skills alongside improving some of the skills you currently have. This is a 5 day split, combining all of the essentials of training, giving you the route to be the best version of yourself no matter the starting point.
1-1 Coaching
1-1 Coaching, what is it ? What do you receive ? The answer is whatever you want it to be.
As 1-1 coaching should be, its personal to you. Wether your training to get onto the platform and compete or just wanting to learn the basics and get started in the gym, we make it about you and make it designed for your every need.
With over a decade worth of experience with in person and online coaching, we feel our team at Evolve can cater for you and the challenges you may be struggling with.
Your coaching will consist of an initial boarding call to better understand where you are currently and what we can help you with. From there depending on the initial call we will ask you to complete an online movement screening to better understand how you move and what you are capable of. From there, we set goals, create time frames for those goals and get you to where you want to be!
Simple as that…
INTERESTED ?
The perfect balance between bodybuilding and conditoning
GROW
£60 /pm
- 5 Day Split
- Maximise Muscle Growth Whilst Getting Fitter
- Weekly Training Breakdown
- Ideal For Those 'BodyBuilders' Who Aren't Competing
outlift the runners and outrun the lifters
HYBRID
£60 /pm
- 5 Day Split
- Lift Heavy & Run Fast
- Weekly Training Breakdown
- Ideal For Those Who Love Running & Lifting
BECome the all-round everyday athlete
EVOLVE
£60 /pm
- 5 Day Split
- Encompassing The 5 Fundamentals Of Fitness
- Weekly Training Breakdown
- Ideal For The Everyday Athlete
1-1 coaching, how it should be... personalised to your every need
1-1 COACHING
£100 /pm
- Bespoke Programming & Nutrition
- Weekly Check Ins
- Monthly Catch -Up Calls
- The Perfect Pocket PT
Great to get you started
HYROX PROGRAMME
£99
- 12 Week Programme
- Weekly Programme Breakdown
- 5 Day Split
- Designed for everyone of all abilities
- One off fee
What is different about our app?
Video Library
Social media platform
Leaderboards
Strain Rating
Direct Messaging
Offline Mode
Video Library
Built into our app, we attach short informative videos, coaching you through all of the exercises we prescribe. All of the videos have coaches explaining the process of the exercise as well as just the demonstration, alongside this we have playlists full of mobility drills helping you move better, as well as longer videos breaking down the form in certain movement to help you get the most out of your training.
Social media platform
Within our app, we have a ‘feed’ section, within this you can post training sessions and lifts, all to an audience of likeminded people. The feed will also flag up when you hit new personal bests during your sessions, helping keep you on track and inspiring other people to keep succeed. The feed section is an area on the app where people can come together to help each-others training excel, allowing for direct messaging between clients and an area where you can express concerns as a group.
Leaderboards
Within our app we have a leaderboard section, within this section there are a selection of all of the exercises on the app with a leaderboard of the highest weights lifted or time held. For some this section will be a great motivator and allow you to reach out to people of a similar strength or fitness goal.
Strain Rating
Our app has the ability to sync with the health tracking data on your phone, this has to be enabled from the app however once done allows you to keep track of data such as sleep, calories burnt, passive calories burnt and heart rate variability. Alongside the strain rating which combines all of the variables above, the app keeps track of training time, overall tonnage, total reps and sets; with this data from training it gives you an overall exertion score or strain rating. The strain rating gives you an overall idea of how well rested you are and how difficult your next training session should be.
Direct Messaging
Within our app we have a direct messaging platform, this allows users to get in contact with coaches with anything they might want answered. As well as coaches, users can also get in contact with each-other; sharing knowledge and training experiences to help everyone better understand different training methods and principles.
Offline Mode
We understand you might not always be connected to WIFI of have access to 4G, therefore within our app you can save all of the data temporarily on the app via the “Offline Mode”, this allows any workout information to be temporarily stored on the phone and automatically uploaded when access to the internet it next available.
